by Pamela Hernandez | Mar 5, 2012 | Monthly Workout Playlist
Have you heard the song “Tim Tebow’s Fire”? It’s a remake of the classic song by John Parr called Man in Motion (St Elmo’s Fire). I had to laugh when I heard the remake, but then I was inspired. Not to remake classic songs, but a playlist inspired by The...
by Pamela Hernandez | Mar 2, 2012 | Ask the Trainer, Video
Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you. In this video is advice for: Is gum bad for your health? Reasons for not chewing gum. Alternatives to popular brands of...
by Pamela Hernandez | Mar 1, 2012 | Fitness, General Health, Motivation
image by ericmcgregor There is a theory that states adherence to an exercise program can be predicted by three things: Level of social support Self management skills Ability to tolerate discomfort The first two can take some time to figure out. Initially people are...
by Pamela Hernandez | Feb 27, 2012 | Fitness, General Health, Nutrition
The hardest thing to tell a client when they come in for the first time is that they may gain weight. The reality is most of my clients are in pursuit of fat loss, which they have often confused with weight loss. To lose weight they have subjected themselves to any...
by Pamela Hernandez | Feb 23, 2012 | Fitness, Motivation
image by W Brian Duncan About 90 percent of my clients are female. I think of myself as an expert on women and weight loss for a few obvious reasons: I am female, I have traveled on my own fat loss journey and stayed true to it in the real world. I’ve walked at least...
