by Pamela Hernandez | Jun 11, 2012 | Fitness, General Health, Motivation
photo by Phillip Hilpert When I say “Summer of Bliss” what’s the first thing that comes to mind? Perhaps a white sandy beach with waves gently rolling towards you? Or maybe evenings on the patio, grilling and enjoying an outdoor dinner with the one you love? Maybe a...
by Pamela Hernandez | Jun 8, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez gives recommendations for her current favorite cookbooks. In this video is advice for: Tosca Reno’s Eat Clean Cookbook La Dolce Vegan!
by Pamela Hernandez | Jun 7, 2012 | General Health, Nutrition, Recipes
photo by Babi Santander Breakfast seems to be is the most challenging meal of the day. 9 times out of 10 when I review a new client’s food log she will not be eating breakfast. Everyone wants to sleep as long as possible. No one wants to spend extra time in the...
by Pamela Hernandez | Jun 4, 2012 | Fitness, Monthly Workout Playlist, Motivation
I spend a lot of time listening to NPR. I like listening to Morning Edition on the way to the studio to catch up on global news and events. On Saturdays, I listen to Car Talk for a good laugh. Friday nights I listen to All Songs Considered as I drive home from my last...
by Pamela Hernandez | May 31, 2012 | Fitness, General Health, Motivation, Nutrition
photo by Camdiluv I am still trying to process, implement and share all the things I learned at South by Southwest in March. My social media Sabbath is still a work in progress. It’s easy when I’m home but very difficult when I’m on the road. Adding a game level...
