by Pamela Hernandez | Jun 25, 2012 | Fitness, Motivation, Success Stories, What's New at Thrive Personal Fitness
Jenn Taylor is a co-chair for the Better U Challenge 2012 and was a participant in the challenge last year. She is truly and inspiration and I am lucky to have her help guiding the 2012 challengers in their first fit steps. Here’s her story in her own words....
by Pamela Hernandez | Jun 22, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez suggests some things that can help make a positive impact on your triglyceride levels. In this video is advice for: Go Red for Women BetterU Challenge Things that may positively impact your triglyceride...
by Pamela Hernandez | Jun 21, 2012 | Fitness, General Health
photo by Sarah Spaulding Being tired happens to all of us. Long days and early mornings often leave me a bit tired by Friday or Saturday. One good workout or client session, however, and I perk right back up with my second wind. I take my day off, my social media...
by Pamela Hernandez | Jun 18, 2012 | General Health, Motivation, What's New at Thrive Personal Fitness
photo by W Brian Duncan If you want something said, ask a man. If you want something done, ask a woman. – Margaret Mead Last Monday I got to meet the 10 women I am blessed to be working with for the next 12 weeks as part of the American Heart Association’s Better U...
by Pamela Hernandez | Jun 14, 2012 | Fitness, Reviews
As you may know I have a serious love of interval training. I get bored on the treadmill. I enjoy a good bike ride, but schedule and weather don’t always cooperate. I love to do fat blasting body weight exercises like jump squats and power moves like medicine ball...
