by Pamela Hernandez | Aug 6, 2012 | Monthly Workout Playlist
We did a lot of traveling on our recent trip to Maui. It started with the journey to the airport. Instead of flying out of Springfield we drove to St. Louis to fly Alaska Airlines. 3 hours on the road just to get on a plane. Or should I say planes. St Louis to...
by Pamela Hernandez | Aug 3, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about overeating at night and how to overcome the problem. In this video is advice for: Causes for the problem… Hydration Changing Routines and Habits
by Pamela Hernandez | Aug 2, 2012 | Nutrition, Reviews
I’ve recently added a new protein powder to my arsenal – True Vitality from the Green Foods people. As a vegetarian I don’t eat fish (that would be a pescetarian). Therefore was concerned about a lack of DHA, an omega 3 essential fatty acid, in my diet. True Vitality...
by Pamela Hernandez | Jul 30, 2012 | Fitness, Motivation
photo by Paul Bica Vacations for me are often an exercise in patience. I have a hard time relaxing. I like schedules and plans. I like knowing what’s coming so I can stay 3 steps ahead. I hate lateness because I was taught it was disrespectful of others – implying...
by Pamela Hernandez | Jul 26, 2012 | Fitness, General Health, What's New at Thrive Personal Fitness
It’s no secret that running isn’t my area of expertise. Yet I get a lot of running questions, especially how to get started. I know when to call in an expert. Here is a guest post from my friend and future running coach, Sarah Jo Austin. You can check out...
