by Pamela Hernandez | Oct 4, 2012 | Nutrition, Recipes
Rolled vs Steel Cut Oats by Little Blue Jean Cooking does not have to be a big production. Foods in their simplest form often are the best for us and taste the best too. Sandwiches are great for dinner. Soups can go in a cup for lunch. Breakfast, however, in my...
by Pamela Hernandez | Oct 1, 2012 | Monthly Workout Playlist, Motivation
A woman may start working out for many reasons. Perhaps her doctor has told her to lose a few pounds for health reasons. Maybe she refuses to buy the next size jeans. It could be the “bat wing” arms or the jiggly thighs she sees in the mirror. Or it could be revenge....
by Pamela Hernandez | Sep 28, 2012 | Fitness, Motivation, Video, Video Blog
Personal Trainer Pamela Hernandez talks exercises you can do in your office. In this video is advice for: Why should you consider office friendly exercise? What are some examples?
by Pamela Hernandez | Sep 27, 2012 | Fitness
graphic based on a photo by B-M There are 2 exercises that women say they can’t do. The first exercise is pushups. When I ask a new client to do a push up, she often looks at me with disbelief, stating that she doesn’t have the strength to do a push up. I’ve...
by Pamela Hernandez | Sep 24, 2012 | Fitness, General Health, Motivation, Nutrition
Recently a client asked me about my day. Do I get up at 4 a.m. to workout? What do I eat? How long do I work out? She sees me as an example of where she wants to be and wanted to understand what it takes. I gladly shared my meal plan and routine (I do not get up at 4...
