by Pamela Hernandez | Nov 15, 2012 | Nutrition
image by W Brian Duncan What is a diabetic diet? Dictionary.com defines it as: A diet for a diabetic person, with the aim of maintaining normal blood sugar levels. The American Diabetes association takes it a step further: A diabetes meal plan is a guide that tells...
by Pamela Hernandez | Nov 12, 2012 | Fitness, General Health
image by Matt Reinbold Recently two clients shared stories with me about a not uncommon problem in the fitness industry. They both have female friends who both hired a male personal trainer. Shortly after they started working with their personal trainer he started...
by Pamela Hernandez | Nov 9, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez gives a viewer tips on losing those last 5 or 10 pounds. In this video is advice for: Eating for the last few pounds. Keeping a food journal.
by Pamela Hernandez | Nov 8, 2012 | Nutrition, Recipes
image by Daniele Pieroni How lucky are we to be living and working in the digital age? Information is readily available to us, literally always at our fingertips. Never again will we argue for hours over song lyrics or the voice on some TV commercial. All we have to...
by Pamela Hernandez | Nov 5, 2012 | Monthly Workout Playlist
I was listening to one of my favorite non-fitness podcasts, Pop Culture Happy Hour, when inspiration struck for this month’s playlist. The topic, after they discussed the nature of Suspense, was covers. Particularly covers they wished would occur, their fantasy...
