by Pamela Hernandez | Nov 29, 2012 | Fitness, Fitness Book Club, General Health, Healthy Holidays, Motivation, Reviews
image by Kevin Dooley If you look at my Amazon wish list you will see it’s always filled with books. I love to read. I have yet to make the switch to a Kindle or a Nook because I love the feel of the book in my hands. I find joy in the smell of the paper. My husband...
by Pamela Hernandez | Nov 26, 2012 | Fitness, Healthy Holidays
image by Andrew Malone You’ve put Thanksgiving behind you. You’ve set your holiday defense plan in place. Now, let’s talk about fitting in your workouts. If you normally do your workouts in the evening now may be the time to become a morning exerciser, even if it’s...
by Pamela Hernandez | Nov 23, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez answers the question of how to make exercise enjoyable. In this video is advice for: Make exercise fun! The longer you exercise the more essential it becomes to your life.
by Pamela Hernandez | Nov 22, 2012 | Fitness, Healthy Holidays, Reviews
image by Apperna I don’t do Black Friday. I spent too many years working retail. It will kill any desire you have to shop in those crowds. But I do love to shop. I’ll just do mine on another day. I’ll do a little bit online too. I’ll shop mostly for other but I...
by Pamela Hernandez | Nov 19, 2012 | Fitness, General Health, Healthy Holidays, Motivation, Nutrition
image by Brad Chaffee Veterans’ Day weekend I went to my local mall to pick up some much needed heavy duty hand cream. Much to my dismay I found Christmas already in full swing. Displays of gifts were in store windows. Christmas lights twinkled from the ceiling....
