by Pamela Hernandez | Dec 13, 2012 | Motivation, Success Stories
image by Neil Fowler Do you ever wonder what happens to people after the weight loss challenge is over? What happens after they leave the Biggest Loser Ranch? What happens after the makeover and real life takes over again? I always do. That is why I love the fact that...
by Pamela Hernandez | Dec 10, 2012 | Healthy Holidays, Nutrition
HDR Photo by W Brian Duncan Are you still doing your holiday shopping? I try to get mine out of the way as soon as possible. I like to go when the stores are less crowded. Also, Amazon needs plenty of time to ship things to me. Shopping online is one of the best ways...
by Pamela Hernandez | Dec 7, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers the question, is there healthy fast food. In this video is advice for: There is such as thing as health fast food. Some of Pamela’s favorite options.
by Pamela Hernandez | Dec 6, 2012 | Monthly Workout Playlist
Christmas music filled the airwaves of one local radio station a full week before Thanksgiving this year. I was shocked and a wee bit angry as I discovered my 70s Saturday had been yanked from me way before I was ready for it. It totally killed my training vibe. Thank...
by Pamela Hernandez | Dec 3, 2012 | General Health, Healthy Holidays, Recipes
image by Kenny Louie December is here and the holiday season is officially in full swing. I have my first holiday party coming up this weekend. It’s pretty casual, an ornament exchange with an invitation to bring some food for snacking if I wish. I’ll be the girl who...
