by Pamela Hernandez | Feb 21, 2013 | Nutrition, Recipes, Reviews
image by Designer Whey I love the taste of whey protein powder. Is that weird? After a hard workout I crave a cold protein shake. My personal favorite combo is one scoop Designer Protein Gourmet Chocolate, 2 tbsp PB2 and vanilla almond milk. It’s a little like a...
by Pamela Hernandez | Feb 18, 2013 | Fitness, Fitness 101, Gym Etiquette
image by Olivia Alcock Our next tutorial on the rules of gym etiquette deals with distractions. Rule # 2 – Keep your clothes functional and appropriate for the venue. Most of us are at the gym to look better. Some may be at the gym to find that ideal fit mate. But we...
by Pamela Hernandez | Feb 15, 2013 | Fitness, Video, Video Blog
Personal Trainer Pamela Hernandez shares some fitness tips for college students. In this video is advice for: Thrive Personal Fitness was named one of eCollegeFinder.org’s Top Health and Fitness Blogs! Pamela’s fitness tips for college...
by Pamela Hernandez | Feb 14, 2013 | Fitness, General Health, Motivation, Nutrition
image by Temari 09 I am a personal trainer, not a marriage counselor. However I think I’ve learned a thing or two about balancing love and fitness in the 14 years Brian and I have been together. Based on my experiences (and mine alone) I would like to share A Fit...
by Pamela Hernandez | Feb 11, 2013 | Fitness, Fitness 101, Gym Etiquette
image by W Brian Duncan It’s February. The January rush has died down (sadly – I want people moving!). But there are still a few newbies hanging on. Good for them! If you’re one of those rookies looking to get it right then it’s time we talk about gym etiquette. If...
