by Pamela Hernandez | Mar 7, 2013 | Nutrition, Recipes
image by W Brian Duncan I’m not a great baker. Unless I follow the recipe to the letter things usually don’t turn out well. Knowing that, I was a bit nervous thinking about veganizing one of my favorite recipes from Clean Eating Magazine: Sweet Potato Cinnamon...
by Pamela Hernandez | Mar 4, 2013 | Monthly Workout Playlist
Happy St. Patrick’s Day! I love the St. Pat’s Day parade in Springfield. It is by no means as huge or popular as parades in places like New York or Chicago. But I love it because it is a big hot mess. To the best of my knowledge there is no entry fee, therefore you...
by Pamela Hernandez | Mar 1, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses the need to update a workout you really like. In this video is advice for: Do you need to change your workout if you really like it? Pamela’s fitness tips for keeping the same workout.
by Pamela Hernandez | Feb 28, 2013 | Fitness, Fitness Book Club, Reviews
I do not like the Biggest Loser. I don’t watch it on a regular basis. It makes my job harder by setting unrealistic expectations and making people afraid I am going to yell at them or sit on their backs while they do pushups. So for a long time I didn’t like Jillian...
by Pamela Hernandez | Feb 25, 2013 | Fitness, Gym Etiquette
image by Anne Homyak The last rule of gym etiquette may be the most important one. It is the key to making the gym experience a pleasant one for yourself and others. It keeps everyone healthy and safe. Rule # 4 Clean up after yourself. Your mother doesn’t work...
