by Pamela Hernandez | May 16, 2013 | Fitness, Motivation, Reviews
I am not the person Jillian Michaels is trying to reach with her Maximize Your Life tour. Her 3 hour (yes THREE hours) educational/motivational presentation was, to me, preaching to the choir. What she says are the same things I tell my clients, and you, everyday. So...
by Pamela Hernandez | May 13, 2013 | Fitness, Motivation, What's New at Thrive Personal Fitness
What makes an athlete? Is it having the medal around your neck? Is it a trophy on a shelf? Is it being part of team with a dedicated training schedule? Or is it the act of showing up? Is it getting up off the couch and moving each day? Is it about staying strong to do...
by Pamela Hernandez | May 10, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez talks discusses who should think about using protein powder. In this video is advice for: Types of protein powder and who might think about using it. What Pamela prefers over powders.
by Pamela Hernandez | May 9, 2013 | Fitness, Fitness 101, Motivation
photo by Pamela Hernandez IDEA Personal Trainer Institute (PTI) West is a weekend of workouts, workshops and lectures designed to keep fitness professionals educated, motivated and dedicated to the best for our clients. This past weekend was my first time at PTI and I...
by Pamela Hernandez | May 6, 2013 | Fitness, Monthly Workout Playlist
I love the 80s. I was born in the 70s but the 80s shaped me. I watched Dallas with my Mom, had a Cabbage Patch Kid and my first cassette purchase was the soundtrack to Purple Rain. (I got in trouble for singing Darlin’ Nicki on the playground). When something is such...
