by Pamela Hernandez | Jun 17, 2013 | Uncategorized
Today I learned you can’t out run grief. I write this as my dear sweet friend, Mr. Kennedy T Cat, is lying beside me. He is 18 years old and his time with me has come to an end. His health hasn’t been the best for some time. He’s always had a problem with is back left...
by Pamela Hernandez | Jun 13, 2013 | Fitness, Motivation
photo by W Brian Duncan A fitness journey often starts with three things: Detailed questions (How many grams of fat is okay?). Excitement/fear of the unknown (What are we going to do in the first session?) Unbridled enthusiasm (I am so pumped!) My Better U team is no...
by Pamela Hernandez | Jun 10, 2013 | Fitness, Motivation, Success Stories
Julie Before Habit change is the same process, no matter if it’s starting to exercise, remembering to log your food or quitting smoking. There will be stops and starts. There will be bargaining and frustration. It often won’t “take” the first time. Julie found this...
by Pamela Hernandez | Jun 7, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about looking too thin in the face. In this video is advice for: Losing Weight Too Fast. How we should exercise.
by Pamela Hernandez | Jun 6, 2013 | Fit Travel, Fitness, General Health, Motivation
Volcanic Sunrise by W Brian Duncan My husband, Brian, and I do not work out together. We’ve never even belonged to the same gym. He won’t let me design a workout program for him. (He hates lunges and just knows I will put them in there.) But we do stay active as a...
