by Pamela Hernandez | Feb 25, 2010 | Fitness, Motivation, Reviews
One of my favorite sayings is, “If you fail to plan then plan to fail”. Nothing is truer when it come to your workout. If I had to pick out the person at the gym least likely to be meeting their fitness goals, it would be the person wondering aimlessly from machine...
by Pamela Hernandez | Dec 22, 2011 | Fitness, Motivation, Success Stories
image by byetman Some of you may know, but many may not, that I share space with a martial arts studio, Dunham’s Martial Arts. Chris Dunham, the owner, and I have a pretty cool relationship. We both want people to be well and happy. Our goal is to help them get the...
by Pamela Hernandez | May 20, 2013 | Fit Travel, Reviews
HDR Photography by W Brian Duncan I think I am naturally a West coast kind of girl. Manhattan was okay but San Francisco will always win hands down. So when it came time to choose a conference to take the place of South by Southwest this year, IDEA Personal Trainer...
by Pamela Hernandez | Jun 13, 2013 | Fitness, Motivation
photo by W Brian Duncan A fitness journey often starts with three things: Detailed questions (How many grams of fat is okay?). Excitement/fear of the unknown (What are we going to do in the first session?) Unbridled enthusiasm (I am so pumped!) My Better U team is no...
by Pamela Hernandez | Jun 20, 2013 | Fitness, Motivation
The What’s Beautiful campaign is sponsored by Under Armour. The thoughts on this program and my spirit are completely my own. I hit my summer running goal before summer had even really begun. After a morning of alternating tears and goofy grins from pride, the...
