by Pamela Hernandez | Oct 13, 2011 | Linden, Success Stories
If you are like me, working out with free weights or machines is scary! When I would try to use the machines at my local Y, I was intimidated. Intimidated by the seemingly simple machines with levers and seats to adjust: had I adjusted the seat or arm rests to the...
by Linden Mueller | Oct 7, 2011 | Linden, Success Stories
What’s something that you know you should be doing to get fit, but aren’t? For me, it was eating vegetables (along with loads of other things, but let’s focus on veggies this week). I always felt good about my veggie eating before. I like vegetables with hardly any...
by Linden Mueller | Sep 29, 2011 | Linden, Success Stories
Okay, I think I’m finally getting the message life has been hitting me over the head with for the last few weeks: Life is not predictable. You have got to be able to make healthy choices away from home, out of your carefully planned safe zone, because most of life...
by Linden Mueller | Sep 23, 2011 | Linden, Success Stories
Ever have a week with lots of curveballs? I know I do, and last week was one of those weeks. I got invited to several last minute social outings and had a client cancel a contract, an income source I was depending on this semester. On top of that, an ankle injury...
by Pamela Hernandez | Sep 15, 2011 | Linden, Success Stories
I’m going to let you in on a little secret that I haven’t told Pamela yet—guess the cat’s out of the bag, now, though. When Pamela told me to restrict sweets to once week, I wasn’t too happy. It came up because she saw Snickers Peanut Butter Squared on my food...
by Linden Mueller | Sep 9, 2011 | Linden, Success Stories
This past week was hard. I’ve struggled with depression off and on for a decade now, and I began a downward spiral in late 2008 that I have been sometimes inching, sometimes crawling out of for the past year, but when the conditions are right, I get down quickly...
