by Pamela Hernandez | Dec 10, 2009 | Fitness, General Health, Nutrition
I am writing this on the coldest day of the year thus far. When I awoke it was 2 degrees outside, at least with the wind chill figured in. Yet at 6:30 a.m. while it was still dark outside I got out of bed, put on my workout clothes and went to the gym. When I tell...
by Pamela Hernandez | Nov 16, 2009 | Nutrition, What's New at Thrive Personal Fitness
I read a phrase in a magazine recently that I think sums up the formula for eating success. Three simple words should make up your strategy: Plan, Shop, Cook. image by a noz Plan Planning is the hardest part, but also the most important step. Not having a plan for...
by Pamela Hernandez | Oct 15, 2009 | Nutrition
I was watching Larry King last night (I am a CNN junkie, I admit it) and the topic was “Should you eat meat?”. Unlike many topics on Larry King, I found the discussion to be rather civilized and the participants agreed on many points. The main point of disagreement...
by Pamela Hernandez | Oct 8, 2009 | Nutrition
It’s a rainy fall afternoon. I am working, sipping hot tea and thinking, “A nice hot bowl of soup would be great for dinner tonight”. Sadly, I did not plan for that when I went to the grocery store to stock up for the week. image by thebittenword As the cooler...
