by Pamela Hernandez | Feb 24, 2011 | Nutrition
image by Kris Haamer What did eat yesterday? How did you decide to eat, whatever it was you ate? Did you eat it because it was the easiest thing to grab or was it a conscious decision to eat for health and nourishment? When was the last time you really thought about...
by Pamela Hernandez | Feb 14, 2011 | General Health, Nutrition
Headline: Eating Out A Casualty of the Economy image by Klearchos Kapoutsis A recent news story, with the above headline, stated that restaurants should only expect to see annual growth of less than 1% for the next decade due to the recession. I don’t think that’s a...
by Pamela Hernandez | Feb 3, 2011 | Nutrition
image by Tim Psych The USDA and Department of Health and Human Services released updated Dietary Guidelines for Americans at the end of January. Of the 23 recommendations, here are few: Eat more fruits and vegetables Eat fewer calories from solid fats and sugars...
by Pamela Hernandez | Jan 31, 2011 | Nutrition, Reviews
I love a good cookbook. Especially one with beautiful pictures, clean ingredients and calorie counts already included. That’s why right now I am loving Tosca Reno’s Eat Clean Cookbook. For those of you not initiated in the clean eating philosophy let me sum it...
by Pamela Hernandez | Jan 17, 2011 | Fitness, Nutrition
I still read the newspaper. Call me old school but there is something comforting about getting the daily news in paper form. I particularly love the Sunday ritual in my house of eating lunch, watching some CNN and reading through all the news, ads and coupons. image...
by Pamela Hernandez | Dec 16, 2010 | Nutrition
If I had to give one piece of nutrition advice it would be to eat breakfast. image by Pink Sherbet Photography Your mother was right. Breakfast is the most important meal of the day. You’ve been fasting all night (unless you happen to sleep eat) and it’s time to...
