by Pamela Hernandez | Jun 7, 2012 | General Health, Nutrition, Recipes
photo by Babi Santander Breakfast seems to be is the most challenging meal of the day. 9 times out of 10 when I review a new client’s food log she will not be eating breakfast. Everyone wants to sleep as long as possible. No one wants to spend extra time in the...
by Pamela Hernandez | May 31, 2012 | Fitness, General Health, Motivation, Nutrition
photo by Camdiluv I am still trying to process, implement and share all the things I learned at South by Southwest in March. My social media Sabbath is still a work in progress. It’s easy when I’m home but very difficult when I’m on the road. Adding a game level...
by Pamela Hernandez | May 21, 2012 | Fitness, General Health, Motivation, Nutrition
photo by Joel Olives I eat pretty healthy… BUT I can’t seem to lose weight. I workout on a regular basis…BUT I can’t get the results I want. I would love to exercise ….BUT I don’t have time. I recently heard someone say BUT stands for Behold the Underlying Truth. If...
by Pamela Hernandez | May 17, 2012 | Nutrition, Recipes
image by W Brian Duncan I can read a cookbook like a good novel. I was so excited when my copy of The Eat-Clean Diet Vegetarian Cookbook finally arrived. I had anticipated the release of the book for months, seeing advertisements in my favorite magazines Oxygen and...
by Pamela Hernandez | May 14, 2012 | Fitness, Motivation, Nutrition
image by Lee Carson I have another new nickname. I call myself Slow Burn. It’s because my methods are slow and steady. I never promise anyone quick weight loss or dramatic overnight transformations. This can be a challenge when competing with the unrealistic...
by Pamela Hernandez | May 11, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez talks about what she considers a sweet treat and how often you should have them. In this video is advice for: How Pamela defines a “sweet treat”. How often you should have one.
