by Pamela Hernandez | Mar 25, 2013 | Fitness, Fitness 101, General Health, Motivation, Nutrition
design by W Brian Duncan When you start to lose weight everyone wants to know your secret. What diet are you on? Did you take (fill in the blank) that was on the Doctor Oz show? Are you running 5 miles a day and doing 100 sits ups? They seem disappointed when you tell...
by Pamela Hernandez | Mar 21, 2013 | Fit Travel, Motivation, Nutrition
images by W Brian Duncan There was one thing I left off my list of the Best Fit Things in San Francisco. It was on purpose because it was so magical, so near and dear to my heart, that it deserved more than just a few lines in a list. I had the glorious opportunity to...
by Pamela Hernandez | Mar 7, 2013 | Nutrition, Recipes
image by W Brian Duncan I’m not a great baker. Unless I follow the recipe to the letter things usually don’t turn out well. Knowing that, I was a bit nervous thinking about veganizing one of my favorite recipes from Clean Eating Magazine: Sweet Potato Cinnamon...
by Pamela Hernandez | Feb 21, 2013 | Nutrition, Recipes, Reviews
image by Designer Whey I love the taste of whey protein powder. Is that weird? After a hard workout I crave a cold protein shake. My personal favorite combo is one scoop Designer Protein Gourmet Chocolate, 2 tbsp PB2 and vanilla almond milk. It’s a little like a...
by Pamela Hernandez | Feb 14, 2013 | Fitness, General Health, Motivation, Nutrition
image by Temari 09 I am a personal trainer, not a marriage counselor. However I think I’ve learned a thing or two about balancing love and fitness in the 14 years Brian and I have been together. Based on my experiences (and mine alone) I would like to share A Fit...
by Pamela Hernandez | Feb 7, 2013 | Nutrition, Recipes, Reviews
image by Pamela Hernandez I am not vegan. I am vegetarian. There is a difference, one that most carnivores don’t get. Especially since I have my own rules of vegetarianism: I don’t eat it if it had a face. (Someone who calls themselves a vegetarian but eats fish is a...
