by Pamela Hernandez | Aug 8, 2013 | Nutrition, Recipes
I recently bought 6 pounds of dates at Costco. Dates (which I often refer to as nature’s candy) are a great source of quick energy, fiber, vitamins B and C as well as antioxidants like carotenoids and phenolics. Since I use dates frequently to make something called...
by Pamela Hernandez | Jul 18, 2013 | Fitness 101, General Health, Nutrition
43% of my clients are women between the ages of 40 and 60. Close to half of my clients are experiencing perimenopausal or menopausal symptoms. Not only are they fighting the ordinary challenges of being a working woman in the pursuit of fitness but they are also...
by Pamela Hernandez | Jul 15, 2013 | Fitness, Nutrition, Reviews
Being on a fitness journey means you are constantly learning. Even this personal trainer is constantly learning new techniques for training and finding new ways to make eating clean a little easier. I love to be the guinea big. I experiment on myself before I pass it...
by Pamela Hernandez | Jul 5, 2013 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a question Are Smoothies a Good Choice. In this video is advice for: BetterU Go Red Challengers What qualifies a good smoothie?
by Pamela Hernandez | Jun 27, 2013 | Fitness, General Health, Nutrition, Reviews
photo provided by BlueZones.com My great grandmother lived to be 103. She didn’t make a decision to live that long – she simply lived. But the life she lived seemed very foreign to me at the time. She never learned to drive, walking most places instead. She had a home...
by Pamela Hernandez | Jun 24, 2013 | Nutrition, Reviews
photo by W Brian Duncan The product mentioned in this post was sent to me by Designer Whey. All opinions are my own. Protein powder may be one of the most confusing topics to tackle as a personal trainer. Do I have to use a protein powder? What is it made of? What...
