by Pamela Hernandez | Feb 10, 2014 | General Health, Nutrition
image by Stan Dalone Last fall I started examining the relationship between gluten and autoimmune diseases. Having two autoimmune diseases myself, type 1 diabetes and Hashimoto’s disease, I wanted to learn what I could do to keep my in remission Hashimoto’s in check...
by Pamela Hernandez | Feb 6, 2014 | Fitness, Nutrition, Recipes, Reviews
Photo by Pamela Hernandez. When I started this journey I was on the go a lot. I worked a full time job and going to school at the same time. I needed portable and portion controlled foods. I needed something I could stash in my desk or backpack to keep hunger at bay...
by Pamela Hernandez | Jan 30, 2014 | Nutrition, Reviews
Photo by Pamela Hernandez Nutrition and exercise go hand and hand in achieving your fitness goals. Whatever your goal may be, how you choose to fuel your body is key. Protein keeps you feeling satisfied when calories are restricted and helps maintain lean muscle. Fat...
by Pamela Hernandez | Jan 27, 2014 | Fit Myths, Fitness, Fitness 101, Nutrition
Design Tutorial by PSHero created by W Brian Duncan. I often get asked about breaking through a plateau. My first instinct is to try to make sure it’s really a plateau. I ask: How long has it really been since your body (not just the scale) changed? A couple of weeks...
by Pamela Hernandez | Jan 23, 2014 | Fitness, Nutrition, Reviews
Photo by Pamela Hernandez. I usually use the video blogs for answering your questions but this latest question is a bit more complicated. It’s one I hear quite a bit from clients and it has to do with protein bars. It usually goes something like this: I saw this bar...
by Pamela Hernandez | Jan 13, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition
Design Tutorial by PSHero created by W Brian Duncan. There are many different ways to lose weight. But there are only a few that help you shape a lean and healthy body and MAINTAIN it. What you eat is an important part of the Real Fitness Formula, but it is more than...
