by Pamela Hernandez | Mar 14, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answer’s a viewers question about adding a mineral supplement to her daily vitamin routine. In this video: Getting tested for mineral deficiency. Get more mineral rich foods.
by Pamela Hernandez | Mar 13, 2014 | Fit Myths, General Health, Nutrition
Did you know March is National Nutrition Month? According to Academy of Nutrition and Dietetics the theme this year is “Enjoy the Taste of Eating Right”. It’s true many people think eating clean means a boring and tasteless diet. While nothing could be further from...
by Pamela Hernandez | Mar 10, 2014 | Fitness, General Health, Nutrition
Photo by Simon Harrod There is only one food I get asked about more than protein bars and that is protein powders. Maybe food is the wrong word. Perhaps supplement is a better choice. The goal should be to get nutrients from real foods when possible. But sometimes we...
by Pamela Hernandez | Mar 6, 2014 | Nutrition, Recipes
Photo by Pamela Hernandez edit by W Brian Duncan. I don’t like to eat a big breakfast. It’s not that I am not hungry. I move a lot in the morning and I don’t like a big meal sitting on my stomach. My blood sugar also tends to go low in the morning. Regardless of how...
by Pamela Hernandez | Feb 17, 2014 | Fitness, General Health, Nutrition
image by Tracey Leigh A wellness program in an unwell environment is just lip service. Many companies spend a great deal of time and money setting up Biggest Loser contests and incentives to get people moving. Information is shared on a regular basis on the importance...
by Pamela Hernandez | Feb 14, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety. In this video: Healthy and consistent eating does not have to be boring. Where to find variety.
