by Pamela Hernandez | Sep 12, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home. In this video: Tasty vs Healthy Foods. Strategies for the best of both worlds.
by Pamela Hernandez | Sep 11, 2014 | Fitness, General Health, Nutrition, Reviews
IDEA World Fitness inspired me in so many ways. There was food blogger Laura Klein who gave me great ideas on how to step up my food photography. Jillian Michaels made me ponder the question WHY NOT ME? How I as Health Coach fit into the changes with the Affordable...
by Pamela Hernandez | Sep 8, 2014 | Fit Travel, Fitness, Nutrition, Reviews
Photo by Pamela Hernandez You have a six-hour layover in Chicago. You don’t have access to the Admiral’s Club or free Wi-Fi so forget binge watching Orphan Black. What do you do? You workout. You have a healthy lunch with a garden view. You get your Zen on with some...
by Pamela Hernandez | Sep 4, 2014 | Nutrition, Recipes
I love it when my clients start getting creative in the kitchen. Most of them are much more talented when it comes to creating recipes than I am. When Stephanie started making noodle creations with zucchini and cucumbers I had to ask her for a recipe to share....
by Pamela Hernandez | Aug 18, 2014 | Farmers Market Finds, Nutrition
Photo by Pamela Hernandez One of the benefits of long summer days is the extra daylight to do more outdoor activities. I have more energy when I leave the gym because it’s not dark out yet. Brian and I can go for evening walks, even if we have errands we need to run...
by Pamela Hernandez | Aug 14, 2014 | BetterU, General Health, Nutrition
Photo by Pamela Hernandez Americans spend less on food, as a percentage of income, than anywhere else in the world. We also spend less than we have at any time in history on food. We can produce a lot of food cheaply but unfortunately a lot of it is junk. We are a...
