by Pamela Hernandez | Feb 19, 2015 | Farmers Market Finds, Fitness, Nutrition, Reviews
Spring is almost here! Despite the snow this week, I have spring fever! It’s hard not too after the had 60 degree weekends in SGF a couple of weeks ago. It’s easy to image spring flowers or when the early spring vegetables like asparagus starting to appear in the...
by Pamela Hernandez | Feb 13, 2015 | Fitness, Nutrition, Recipes
Think you don’t have time for breakfast? Think again. Here are 4 healthy breakfast on the go recipes I shared with Paul Adler on KY3’s Fit Friday. Add these items to your grocery list so you can skip the drive up next week!...
by Pamela Hernandez | Feb 9, 2015 | Nutrition, Reviews
Thanks to Buddha Teas for the tea to try and sponsoring this post! Have you ever tried to recreate a restaurant favorite at home? I find it rarely goes well. My last attempt at deep dish pizza was a complete bust. My sweet potatoes fries, while tasty, never taste like...
by Pamela Hernandez | Feb 5, 2015 | Fitness, General Health, Nutrition
What is a heart healthy diet? The answer used to seem so clear. The advice of the American Heart Association is to eat a fiber rich diet full of whole grains, vegetables and fruits. Avoid fat, particularly animal products with saturated fat. Limit your portion size...
by Pamela Hernandez | Jan 30, 2015 | BetterU, Fitness, Nutrition
When you are starting a fitness journey, the only other place more confusing than the gym is the grocery store. It’s easy to talk about things on an ingredient lists and bulk bin shopping with your personal trainer, it’s quite another to remember it all as you’re...
by Pamela Hernandez | Jan 26, 2015 | Fitness, Fitness Favorites, Nutrition, Reviews
Whey seems to be the first name in protein supplements but it is NOT the only game in town. Plant based proteins are available but aren’t as popular because of taste and price. Whey tends to be less expensive and often tastes so much better. Plant based proteins often...
