Open Letter to Oprah

These days I do not get to watch the Oprah show much. I barely have time to watch the episodes of Ellen that pile up on my DVR. Last week I made an exception. I heard a lot of news in the Twitterverse that Oprah was doing a big special on diabetes. Since most of the...

Lasting Weight Loss

I am not a fan of fad diets. I am not a fan of diets in general. Diets are temporary. Many people lose weight on diets then go back to their normal way of living and eating.  It’s not long before they have gained the weight back, with a few extra pounds for good...

New Life Resolution

Merry Christmas and Happy New Year! I hope everyone is enjoying this joyous and hopeful time of year with friends, family and all those dear.  image by *Sally M* For me Christmas Eve has always been a great time of reflection. When I am fortunate enough to spend...

Pin It on Pinterest