by Pamela Hernandez | Apr 15, 2010 | Fitness, General Health, Motivation
I coach people everyday about health and fitness. I have no problem telling a client, business acquaintance or friend that they are eating wrong or that they need to exercise more. Many meals have become awkward situations when the conversation comes around to a how...
by Pamela Hernandez | Apr 1, 2010 | General Health
Probably the biggest topic of discussion right now in our country is healthcare. Everyone has an opinion about the bill just passed by the Congress and signed by President Obama. image by vgm8383 But I am not here to discuss politics; there are plenty of other...
by Pamela Hernandez | Mar 29, 2010 | Fitness, General Health
Have you ever heard someone say, “I know just enough to be dangerous,”? It’s an interesting phrase that I often think applies to how health and fitness information is presented for the general public. image by mikebaird This has been on my mind lately because of 2...
by Pamela Hernandez | Mar 18, 2010 | Fitness, General Health, Nutrition
Let’s talk cutting. Cutting calories that is. When the goal is to lose weight we have to create a calorie deficit, i.e. cutting calories. Where it gets tricky is most people try to cut too much. They try to get by with as few calories as humanly possible. What they...
by Pamela Hernandez | Mar 15, 2010 | Fitness, General Health, Nutrition
We recently became an affiliate for All Star Health. It got me thinking about supplements. Supplements is a pretty broad term that can cover a lot of things. So it’s really hard to say that you are for supplements or against supplements, in general. image by bradley j...
by Pamela Hernandez | Feb 14, 2010 | General Health, Motivation, Nutrition
I have already shared part of my story with you, how I was an overweight twenty something who decided enough was enough. The part of the story I have not shared with you is the fact that I was also an overweight child. With the launch of Michelle Obama’s campaign to...
