by Pamela Hernandez | Sep 23, 2010 | Fitness, General Health
Anybody been to the new Harry Potter attraction at Orlando Universal? image by cletch If you have, did you check out the ride “Harry Potter and the Forbidden Journey”? Lots of visitors to the park have and some of them aren’t too happy. Why you ask? For...
by Pamela Hernandez | Sep 16, 2010 | General Health
I often tell my clients that too much of anything can be bad. Fruit is good for you, but if you eat nothing but fruit it’s not a good thing. I don’t know of anyone who would dispute that regular exercise is a good thing and vital for your health and well being. Yet...
by Pamela Hernandez | Sep 2, 2010 | Fitness, General Health, Nutrition
Growing up, I was the fat kid. I was the book worm who would rather go to the library than go play outside. I remember very clearly in elementary school there was myself and one other fat girl in my grade. She was a bit bigger than me but intelligent and kind. We were...
by Pamela Hernandez | Aug 23, 2010 | General Health
How many of you have heard the statement “the personal is political”? image by vgm8383 I’ve always taken that to mean you should live your life in accordance with your beliefs, political or otherwise. For example, how effective of a personal trainer would I be if I...
by Pamela Hernandez | Aug 19, 2010 | Fitness, General Health
Let’s cut to the chase. When someone says they want to lose weight, what do they really mean? image by Pink Sherbet Photography They want to lose FAT. I have yet to meet anyone who had the goal to lose lean muscle. When we say weight loss, we really mean fat loss....
by Pamela Hernandez | Aug 12, 2010 | General Health, Motivation
image by Alden Chadwick Last weekend I celebrated my 25 year D-day anniversary. No I didn’t invade another country. My D-Day anniversary is the anniversary of my diagnosis with Type 1 diabetes. Perhaps celebrated is the wrong word. After all there wasn’t a party,...
