by Pamela Hernandez | May 19, 2011 | General Health
photo by Robert S. Donovan Let’s get personal for a minute. Let’s talk about sex. A study recently published in the Journal of Sex and Marital Therapy says that obese men and women are significantly less sexually satisfied than the general population. Talk about a...
by Pamela Hernandez | Apr 28, 2011 | Fitness, General Health
image by byetman Running is hard. Not hard to learn, but hard on the body. It’s a high impact sport that puts extra pressure on the joints and muscles. That’s why I am always amazed when I hear someone just starting their journey say they want to start running,...
by Pamela Hernandez | Apr 18, 2011 | General Health, Motivation
If you ever feel like your body is conspiring against you, you’re not alone. Very recently I’ve been feeling the same way. image by IPBrian Don’t hate me for this next statement. Last winter I started trying to gain weight. By weight I mean lean mass. I changed up my...
by Pamela Hernandez | Apr 11, 2011 | General Health
image by Josh Sommers A carrot or a stick, which one is better to get people do something they may not want to do? That was the big question during one of the sessions I attended at SXSW on employee wellness programs. I believe the title of the session was “Employee...
by Pamela Hernandez | Mar 31, 2011 | General Health
image by E01 Today’s post comes to you once again from the newspaper headlines (see also Eating Out – A Casualty of the Economy). Tubby Americans Overload City Buses The FTA is considering raising the assumed average weight per bus passenger from 150 lbs to 175...
by Pamela Hernandez | Mar 2, 2011 | General Health, Nutrition
image by realSMILEY I can remember some of my first attempts at hitting the gym on a regular basis. I got a gym membership because my employer at the time paid half. It was a great benefit and certainly ahead of the curve at the time, almost 15 years ago. One of my...
