by Pamela Hernandez | Apr 5, 2012 | General Health, Nutrition, Recipes
image by Donna Griffith I’ve got a recipe challenge for you this month. Instead of sharing one of my creations, I’m going to give you an exclusive sneak peak recipe from none other than the clean eating master herself, Tosca Reno. I’ve got a copy of her brand new...
by Pamela Hernandez | Mar 29, 2012 | Fitness, Fitness Book Club, General Health
Welcome to the second installment of my Fitness Book club!! I hope you enjoyed this month’s selection The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. Tonight is the actual discussion on Facebook so please join us at...
by Pamela Hernandez | Mar 26, 2012 | General Health, Motivation, Nutrition
Pamela with Vegan Bodybuilder Robert Cheeke Photo by W. Brian Duncan I learned a lot of things at SXSW this year: I need to step up my game to be part of the obesity epidemic solution. Women are more likely to be addicted to the Internet and one of the signs is...
by Pamela Hernandez | Mar 19, 2012 | Fitness, General Health, Motivation
image by Thomas Hawk At the airport on my way to SXSW I had an epiphany. Despite being on my fitness journey for over 13 years it occurred to me (as I sipped tea and ate steel cut oats in the lounge despite the free cookies and wine) one of the biggest reasons why...
by Pamela Hernandez | Mar 15, 2012 | General Health, Nutrition
image by hitthatswitch Do you know what product is really annoying me right now? Juice Plus I attend a business networking group were it seems every chapter has someone selling this product. If you’re not familiar with it, here is the product description from their...
by Pamela Hernandez | Mar 12, 2012 | General Health, Nutrition
image by Andreas Levers Happy National Nutrition Month! Of course, I think every month is nutrition month. One, because nutrition is the most critical but least adhered to part of a fitness journey. Two, because there is always something happening in the nutrition...
