by Pamela Hernandez | Aug 19, 2013 | Fitness, General Health, Motivation, Success Stories
Dana has a story that reminds me in a small part of my own. I remember too hours spent in hospital waiting rooms while my grandmother fought the health challenges brought on my obesity and smoking. Dana, like me, wanted something different for herself and her family....
by Pamela Hernandez | Aug 12, 2013 | Fitness, General Health, Motivation, Success Stories
Sometimes taking care of ourselves isn’t enough to motivate us to move forward. Love for family, however, can move mountains. Misty came to BetterU not just for herself but for those who matter most in her life. This is her story in her own words. ~Pamela Misty before...
by Pamela Hernandez | Jul 25, 2013 | Fitness, General Health, Motivation
photo by Ian Monroe In addition to personal training and health coaching for individuals, I also do health education for groups and offices. Many companies need facilitators for their health and wellness programs and I am very happy to bring fitness to anywhere there...
by Pamela Hernandez | Jul 22, 2013 | Fitness, General Health, Success Stories
I’d like you to meet another BetterU Challenger. Erin’s story is so familiar for many women these days. Watching a parent struggle with health issues only to find themselves facing the same fate. Erin decided her life would be different. I decided to apply...
by Pamela Hernandez | Jul 18, 2013 | Fitness 101, General Health, Nutrition
43% of my clients are women between the ages of 40 and 60. Close to half of my clients are experiencing perimenopausal or menopausal symptoms. Not only are they fighting the ordinary challenges of being a working woman in the pursuit of fitness but they are also...
by Pamela Hernandez | Jul 11, 2013 | Fitness, General Health, Motivation
design by W Brian Duncan I recently read a blog post by Leo Babauta at ZenHabits entitled A Year of Living Without. Leo has a plan to eliminate one thing or habit from his life for 30 days for the next 12 months. At the end of 30 days he says he will evaluate the...
