by Pamela Hernandez | Mar 15, 2010 | Fitness, General Health, Nutrition
We recently became an affiliate for All Star Health. It got me thinking about supplements. Supplements is a pretty broad term that can cover a lot of things. So it’s really hard to say that you are for supplements or against supplements, in general. image by bradley j...
by Pamela Hernandez | Feb 25, 2010 | Fitness, Motivation, Reviews
One of my favorite sayings is, “If you fail to plan then plan to fail”. Nothing is truer when it come to your workout. If I had to pick out the person at the gym least likely to be meeting their fitness goals, it would be the person wondering aimlessly from machine...
by Pamela Hernandez | Feb 22, 2010 | Fitness
I have been spending a lot of time talking about food lately, so today I thought I would refocus my attention on the exercise side of the equation. Today I want to talk about changing up your weight routine intensity. image by Usodesita Sometime I think there is a...
by Pamela Hernandez | Feb 1, 2010 | Fitness, Monthly Workout Playlist
One of my favorite ways to do cardio is High Intensity Interval Training (HIIT-See last week’s Fitness 101 post). I like it for a number of reasons. It is efficient, for one. I can get a heart pounding workout in 20-30 minutes and get on with the rest of my busy day....
by Pamela Hernandez | Jan 28, 2010 | Fitness, Fitness 101
Today wraps up the official Fitness 101 series. I would like to think I bring you good information every week, but hopefully this series has filled in some of the basics for all the beginners out there. I wanted to end the series with some basic terms and definitions....
by Pamela Hernandez | Jan 25, 2010 | Fitness
If I asked you what your most challenging body part is, I bet I could guess before you answered. It is your abs, right? Many women (and a lot of men) have problems with their abs. From what I see every day at the gym it is not for a lack of trying. I see so many...
