by Linden Mueller | Nov 4, 2011 | Fitness, Linden, Motivation, Success Stories
Usually, when you cross the finish line, it’s time to rest and recover, but this is a different sort of finish line. I’ve spent the last 11 weeks working with Pamela, and now, as I cross this finish line, I’m looking ahead to see a healthy lifestyle based on...
by Pamela Hernandez | Oct 31, 2011 | Fitness, Motivation
Why do I do it? Why do I jump, lift and sweat when others are still asleep or sitting on their couches? Long before it was my job, I committed to a life of fitness because I knew it was the key to good health and an enjoyable life. My trip to Paris solidified this...
by Pamela Hernandez | Oct 28, 2011 | Fitness, General Health, Video, Video Blog
Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method. Discussed in this Video: Omron Body Logic Fat Loss Monitor Accu-Measure Fitness 3000 Personal Body Fat Tester MyoTape Body Tape...
by Linden Mueller | Oct 21, 2011 | Fitness, Linden, Motivation
As I write this, Pamela is in Paris. France, not Missouri, by the way. I love traveling, I love Europe, and I love experiencing foreign cultures. So naturally, I’m envious that someone else is overseas and I’m not! Thankfully, Pamela and Brian are tweeting pictures...
by Pamela Hernandez | Oct 20, 2011 | Fitness, General Health, Reviews
I am sitting at my desk staring at my copy of Gary Taubes’ book Why We Get Fat. I recently finished this follow up to his book Good Calories, Bad Calories and once again it left me vexed, frustrated and with more passion to educate than ever. Technically speaking,...
by Pamela Hernandez | Oct 10, 2011 | Fitness, General Health, Motivation
In honor of Breast Cancer Awareness Month, here is my most recent article from Springfield Cares Magazine. image by pfala When Tina McManus, a Springfield breast cancer survivor, was treated for lymphedema in her right arm she was warned against participating in many...
