by Pamela Hernandez | Jan 16, 2012 | Fitness, Fitness 101, The Fit Truth
image by mikebaird Cardio. It’s everyone’s go-to solution for fat loss. Hours are spent walking on treadmills and in parks every day in an effort to lose weight. I’m going to say something that many may disagree with but here it goes. The Fit Truth: Walking doesn’t...
by Pamela Hernandez | Jan 12, 2012 | Fitness, Reviews
Before the holidays, I set a goal for myself: maintain my fitness while having time for friends, family and preparation for 2012. I had done well in my pursuit, keeping my weight and workouts in check. My editorial calendar and business goals for 2012 were also done....
by Pamela Hernandez | Jan 9, 2012 | Fitness, Fitness 101, General Health, Success Stories, The Fit Truth
My first observation, in reviewing the habits of my most successful clients, was not a surprise. It was something that had been the cornerstone of my own transformation and still is the foundation of my workouts, both personal and professional. Their results only...
by Pamela Hernandez | Dec 29, 2011 | Fitness, Fitness 101, Motivation, Success Stories, The Fit Truth
image by Pink Serbert In September, Thrive Personal Fitness celebrated 2 years in business. After a little pat on the back for making it this far, I took some time to reflect on what I’ve managed to accomplish in that relatively short amount of time. While I’ve...
by Pamela Hernandez | Dec 26, 2011 | Fitness, General Health
image by Alejandro Lopez When I say “physical fitness” what’s the first thing that pops into your head? The first thing I think of is the Presidential Physical Fitness tests we used to take in school. Maybe it’s because I have a lot of trauma and negative emotions...
by Pamela Hernandez | Dec 22, 2011 | Fitness, Motivation, Success Stories
image by byetman Some of you may know, but many may not, that I share space with a martial arts studio, Dunham’s Martial Arts. Chris Dunham, the owner, and I have a pretty cool relationship. We both want people to be well and happy. Our goal is to help them get the...
