Planning for Workout Success – Training Log Book Review
In the gym you have to have a plan. Certified Personal Trainer Pamela Hernandez reviews three training log books that meet different training goals.
Changing Up Your Weight Routine
Changing your weight routine regularly is important, but there is more than one way to get fitness results in the gym. Here are a few suggestions.
My Personal Fitness Journey – VideoBlog Ep.1
Certified Personal Trainer Pamela Hernandez talks in this video blog about her personal fitness journey and starting Thrive Personal Fitness.
A Nation of Over Consumers
The United States is in an all out healthcare crisis. Personal Trainer Pamela Hernandez talks about the differences in portion sizes now and 20 years ago.
Fighting Childhood Obesity Starts at Home
Michelle Obama’s campaign fighting childhood obesity sparks a personal story from Personal Trainer Pamela Hernandez.
Open Letter to Oprah
Personal Trainer Pamela Hernandez calls out Oprah to help stop Type 2 Diabetes and says she needs turn around her own potential type 2 diabetes situation.
What Your Personal Trainer Ate Today
Ever wonder what a personal trainer eats in a day? Pamela Hernandez created a daily nutrition log for everyone to see how she eats.
Healthy Super Bowl Snack
This Black Bean Quesadilla recipe is a healthier version, but still loaded with flavor and zip. It is also ovo-lacto vegetarian friendly.
Monthly Workout Playlist Feb 2010
This months workout playlist is dedicated to High Intensity Interval Training (HIIT).
Fitness 101 Basic Exercise and Fitness Terms
New to the gym, but wondering some gym term means? In this post Personal Trainer Pamela Hernandez discusses some basic exercise and fitness terms.
