The Worst Fad Diet Ever
Personal Trainer Pamela Hernandez shares a personal story after a client asked her, “Exactly how long ago were you fat?”.
Awesome Arms in 3 Easy Steps
Personal Trainer Pamela Hernandez gives three easy tips to help you build awesome arms
How to Find a Great Fish Oil Supplement Ep 39
Personal Trainer Pamela Hernandez talks about the things you should look for in a great fish oil supplement as well as options for vegetarians.
Egg White and Avocado Tacos Recipe
Personal Trainer Pamela Hernandez creates this month’s recipe out of a hodge podge of ingredients from the fridge.
Monthly Workout Playlist August 2011
Personal Trainer Pamela Hernandez presents her monthly workout playlist, an ode to girl power.
Squats Save Lives
Personal Trainer Pamela Hernandez talks about squats and how they should be an essential part of your training.
Sleeping Your Way to Weight Loss
Personal Trainer Pamela Hernandez discusses the importance of quality sleep and gives tips on what you can do to sleep better.
Tips for Hiring a Personal Trainer Ep 38
Personal Trainer Pamela Hernandez gives some tips for finding and hiring a personal trainer.
5 Exercises for a Stronger Core
Personal Trainer Pamela Hernandez talks about the book The New Rules of Lifting for Abs and gives her own suggestion for ab exercises you should be doing.
Is Childhood Obesity Child Abuse?
Personal Trainer Pamela Hernandez talks about the notion of removing children from their home if they are too obese.
