Eating My Way Through Paris
Personal Trainer Pamela Hernandez talks about eating on her recent trip to Paris, France and how it made her think about food.
Training with Pamela: On My Own
Linden writes this week about her homework while Pamela is on Vacation as well as some strategies to overcome some challenges.
Why We Get Fat Review
Personal Trainer Pamela Hernandez reviews Gary Taubes’ book Why We Get Fat and offers her thoughts on its merit.
The Dedicated Few
Personal Trainer Pamela Hernandez shares a personal story about some of her motivation and inspiration over the years.
Training with Pamela: What to Expect in a Workout
Linden shares her feelings about working out with weights in the past and what is different about working with Pamela.
Breast Cancer and Weight Training
Personal Trainer Pamela Hernandez shares the story of one of her clients who is also a breast cancer survivor.
Training with Pamela: How to Eat Your Veggies
In this weeks post, Linden talks about how she is trying to get more veggies in her meals and lists strategies to help you do the same.
Getting Fit in Less Time
Personal Trainer Pamela Hernandez talks about fitting in your physical activity and how that doesn’t entirely mean only the time you spend in the gym.
Monthly Workout Playlist October 2011
Personal Trainer Pamela Hernandez resists the urge to go old-school for the October Workout Playlist and instead presents current tunes for your exercise groove.
Training with Pamela: 5 Ways to Be Healthy Away from Home
In this weeks post Linden discusses some great ways to make healthier choices when away from home.
