It’s a Recipe Challenge! Cook Tosca’s 7 Citrus Salad with Me!
Personal Trainer Pamela Hernandez shares a recipe this month from none other than Tosca Reno’s new cookbook.
Monthly Workout Playlist April 2012
Personal Trainer Pamela Hernandez puts together a playlist this month of songs she wants to hear on the dance floor…its all spring fun.
Should I Eat If I Am Hungry Ep 54
Personal Trainer Pamela Hernandez answers a common question…If I am hungry, should I eat?
Fitness Book Club: The Blue Zones
Personal Trainer Pamela Hernandez talks about her recent book club selection and the importance of a social media sabbath.
I’m Happy When I Eat
Personal Trainer Pamela Hernandez shares a personal story about how just a 300 calorie deficit can have a dramatic impact on her disposition.
Does Your Doctor Prescribe Exercise?
Personal Trainer Pamela Hernandez talks about a recent panel she attended at SXSW with the CEO of Aetna, her question and his response.
Be a Rebel – Live Fit
Personal Trainer Pamela Hernandez talks about how being different can help you to live a more fit life.
Should I Eat Before Working Out Ep 53
Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise.
What’s Wrong With the American Diet?
Personal Trainer Pamela Hernandez has a bit of a rant today about getting your nutrition from a pill.
5 Essential Fit Nutrition Basics
Personal Trainer Pamela Hernandez lists five of her most important tips on how to get the most nutrition bang for your buck.
