Drop Two Sizes by Rachel Cosgrove Review
Personal Trainer Pamela Hernandez reviews Rachel Cosgrove’s latest Book Drop Two Sizes: A Proven Plan to Ditch the Scale.
Do Office Weight Loss Challenges Work?
Personal Trainer Pamela Hernandez takes a look at direction in an workplace wellness program.
BetterU Success Story – Meet Erin
Personal Trainer Pamela Hernandez asked Erin, one of the BetterU challengers to share her story.
Exercises to Strengthen Knees Ep 87
Personal Trainer Pamela Hernandez answers a viewer’s question on some exercises to strengthen knees.
Treating Menopause Naturally
Personal Trainer Pamela Hernandez talks about the book Dr. Bob’s Drugless Guide To Balance Female Hormones.
Vegan Foodie Finds – Fizzy Drinks and Energy Bar Giveaway!
Personal Trainer Pamela Hernandez talks about recently discovering two new healthy products.
30 Days to Change a Habit
Personal Trainer Pamela Hernandez talks about giving up one thing for 30 days.
BetterU Success Story: Meet Bobbi
Personal Trainer Pamela Hernandez shares the success story of one of the BetterU 2013 participants.
Are Smoothies a Good Choice Ep 86
Personal Trainer Pamela Hernandez answers a question Are Smoothies a Good Choice.
Easy Summer Strawberry Recipes
Personal Trainer Pamela Hernandez shares two new recipes for summer strawberries!
