Making Sense of Protein Powders – Whey and Casein
Personal Trainer Pamela Hernandez discusses two milk based protein powders, whey and casein.
Morning Mug Souffle Recipe
Personal Trainer Pamela Hernandez shares her Morning Mug Souffle recipe.
Monthly Workout Playlist March 2014
Personal Trainer Pamela Hernandez shares a workout playlist based on the music of SXSW.
Body Weight Squats Every Day? Ep 103
Personal Trainer Pamela Hernandez answers a viewer’s question about doing body weight squats every day to develop a Beyonce Backside.
Lifestyle Change vs Drugs to Balance Cortisol
Personal Trainer Pamela Hernandez shares some personal stories about lifestyle changes and coping with stress.
The Best Fit Things in Hong Kong
Personal Trainer Pamela Hernandez shares some of her favorite fit things to do while in Hong Kong.
Fitness Goals and The Quantified Self
Guest poster Brenda Betham discusses finding and using tracking tool for exercise and food.
How Workplaces Sabotage Their Wellness Programs
Personal Trainer Pamela Hernendez talks about workplace wellness sabotage and 4 things that can help create a healthier workplace.
Do You Get Bored Eating the Same Things Ep 102
Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.
Fitness Success Story: Meet Alexis
Personal Trainer Pamela Hernandez shares the amazing and inspirational success story of Alexis!
