Monthly Workout Playlist April 2014
Personal Trainer Pamela Hernandez brings you her monthly workout playlist with the theme April showers bring May flowers.
Now Taking Applications BetterU Makeover Challenge!
Personal Trainer Pamela Hernandez talks about the 2014 BetterU Makeover Challenge and is looking for Springfield area women to apply!
The Unintended Side Effect of Removing Gluten from Your Diet
Personal Trainer Pamela Hernandez talks about the unintended side effect of removing gluten from your diet and what she is doing to combat constipation.
Full Body vs Split Routine Ep 105
Personal Trainer Pamela Hernandez answers a question about which workout is better for fat loss and maintaining muscle mass, full body vs split routine.
5 Teas for Beginning Tea Drinkers
Personal Trainer Pamela Hernandez recommends 5 teams for beginning tea drinkers.
Making Sense of Protein Powders – Pea, Hemp and Brown Rice Vegan Protein Powder
Personal Trainer Pamela Hernandez continues her series on protein powder with pea, hemp and brown rice, vegan protein powder.
How to Become a Tea Drinker
Personal Trainer Pamela Hernandez shares her love of tea by giving some recommendations on how to become a tea drinker.
Making Sense of Protein Powders – Egg and Soy
Personal Trainer Pamela Hernandez continues her series on protein powders talking about egg and soy protein.
Should I Take a Mineral Supplement Ep 104
Personal Trainer Pamela Hernandez answer’s a viewers question about adding a mineral supplement to her daily vitamin routine.
What Is a Healthy Diet?
Personal Trainer Pamela Hernandez talks about what truly makes for a healthy diet.
