by Pamela Hernandez | Nov 4, 2013 | Monthly Workout Playlist
The days are getting very short. The mornings are getting very chilly. We are right in the middle of autumn, moving full speed ahead to winter. I do not like winter weather. In the fall, I can make due. While I don’t like the fact that is dark when I leave the...
by Pamela Hernandez | Oct 31, 2013 | General Health, Motivation
image by W Brian Duncan As part of the Get Connected to a Healthy Community initiative, CoxHealth hosted a Purpose Workshop last week. Finding your purpose, your “plan de vida”, is one of the Power 9 – The Blue Zones lessons to living a longer and healthier life. The...
by Pamela Hernandez | Oct 28, 2013 | Fitness, Fitness 101, Nutrition
image by W Brian Duncan If a new fad diet is making the rounds it doesn’t take long for my clients to ask me about it. They usually hear about the wonders of this supplement or that meal plan from well meaning friends or co-workers and are eager to get my opinion. A...
by Pamela Hernandez | Oct 25, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about some nutrition label math that just doesn’t add up. In this video is advice for: The label on a luna bar, where is the missing fat? Kinds of fat that might not be...
by Pamela Hernandez | Oct 24, 2013 | Motivation, What's New at Thrive Personal Fitness
image by Rory MacLeod My clients often say to me, “You make it look so easy”. It makes me smile inside. It makes me think about how far I’ve come. It’s easy to forget how hard it was in the beginning, that I didn’t change right away. The...
