by Pamela Hernandez | Jan 13, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition
Design Tutorial by PSHero created by W Brian Duncan. There are many different ways to lose weight. But there are only a few that help you shape a lean and healthy body and MAINTAIN it. What you eat is an important part of the Real Fitness Formula, but it is more than...
by Pamela Hernandez | Jan 9, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition, Recipes
Design Tutorial by PSHero created by W Brian Duncan. One of my promises to you is to always tell you the truth as I know it. There is too much misinformation out there for me to add to the confusion. My goal is to keep things straightforward and practical. Since...
by Pamela Hernandez | Jan 6, 2014 | Monthly Workout Playlist
Design Template by Chris Spooner It’s a New Year, how about some new music? It’s no secret I have a soft spot for music of the 80s and 90s but I wanted to start the New Year fresh. While these songs aren’t hot off the press, they are within the last couple of years....
by Pamela Hernandez | Jan 3, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about when a goal might be too big. In this video is advice for: Anything is possible. Proper planning and patience.
by Pamela Hernandez | Jan 2, 2014 | Fitness, Motivation
image by W Brian Duncan I have a confession to make. I’ve been watching the Biggest Loser this season. I blame Marie. Marie, a contestant on the show, is from my hometown of Springfield, Missouri. I tuned into the first episode out of curiosity. My first impression...
