by Pamela Hernandez | Jan 27, 2014 | Fit Myths, Fitness, Fitness 101, Nutrition
Design Tutorial by PSHero created by W Brian Duncan. I often get asked about breaking through a plateau. My first instinct is to try to make sure it’s really a plateau. I ask: How long has it really been since your body (not just the scale) changed? A couple of weeks...
by Pamela Hernandez | Jan 23, 2014 | Fitness, Nutrition, Reviews
Photo by Pamela Hernandez. I usually use the video blogs for answering your questions but this latest question is a bit more complicated. It’s one I hear quite a bit from clients and it has to do with protein bars. It usually goes something like this: I saw this bar...
by Pamela Hernandez | Jan 20, 2014 | Fit Myths, Fitness, Fitness 101
Design Tutorial by PSHero created by W Brian Duncan. Women need to strength train for many reasons: It boost metabolism. It builds stronger bones. It helps us stay independent. It creates the right curves in our jeans and gorgeous tank top shoulders. But most women...
by Pamela Hernandez | Jan 17, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes. In this video: Thank You for 100 Episodes. What can I do to help?
by Pamela Hernandez | Jan 16, 2014 | Fitness, General Health, Reviews
My autoimmune diseases seem to be in check. The Grave’s Disease test came back negative and my Hashimoto’s appears to be in remission. No more medication and see you in 6 months, says my endocrinologist. The Hormone Cure by Dr Sara Gottfried The problem is I...
