by Pamela Hernandez | Feb 24, 2014 | Fit Travel, Fitness, Reviews
Hong Kong at Sunset by W Brian Duncan People thought I was crazy when I told them we would only be in Hong Kong for 4 nights and 3 days. It does seem like a long way to go for a short visit. But I have come to enjoy our short trips. Being gone for a week or longer can...
by Pamela Hernandez | Feb 20, 2014 | Fitness, Fitness 101, Motivation, Success Stories
Guest Post by Brenda Betham. I met Brenda Betham at Wordcamp KC a few years ago. We chat on Twitter occassionally and recently she shared her success with food tracking. I thought her experience might be helpful to those still fighting to track food, workouts and...
by Pamela Hernandez | Feb 17, 2014 | Fitness, General Health, Nutrition
image by Tracey Leigh A wellness program in an unwell environment is just lip service. Many companies spend a great deal of time and money setting up Biggest Loser contests and incentives to get people moving. Information is shared on a regular basis on the importance...
by Pamela Hernandez | Feb 14, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety. In this video: Healthy and consistent eating does not have to be boring. Where to find variety.
by Pamela Hernandez | Feb 13, 2014 | Motivation, Success Stories
Alexis Before One of the biggest compliments I can get is when a client is asked by their doctor “What are you doing? Your numbers are fantastic”. This question can apply to any number, from weight loss to A1C to even kidney function. I was ever so pleased when I...
