by Pamela Hernandez | Mar 10, 2014 | Fitness, General Health, Nutrition
Photo by Simon Harrod There is only one food I get asked about more than protein bars and that is protein powders. Maybe food is the wrong word. Perhaps supplement is a better choice. The goal should be to get nutrients from real foods when possible. But sometimes we...
by Pamela Hernandez | Mar 6, 2014 | Nutrition, Recipes
Photo by Pamela Hernandez edit by W Brian Duncan. I don’t like to eat a big breakfast. It’s not that I am not hungry. I move a lot in the morning and I don’t like a big meal sitting on my stomach. My blood sugar also tends to go low in the morning. Regardless of how...
by Pamela Hernandez | Mar 3, 2014 | Monthly Workout Playlist
Design Template by Chris Spooner March brings two things to mind: the first day of spring and SXSW. I am little bit disappointed that once again this year I won’t be attending South By Southwest Interactive. Brian and I attended SXSWi (the first of the three festivals...
by Pamela Hernandez | Feb 28, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about doing body weight squats every day to develop a Beyonce Backside. In this video: Different muscles involved. Expanding the exercises.
by Pamela Hernandez | Feb 27, 2014 | Fitness, General Health
Image by L. Whittaker. I love it when doctors take the time to discuss lifestyle factors as the first line of treatment. In our world of instant gratification and primetime drug commercials, it’s not an easy conversation to have with a patient who is asking for a pill...
