by Pamela Hernandez | Apr 7, 2014 | Monthly Workout Playlist
Design Template by Chris Spooner We’ve all heard it before. April showers bring May flowers. That doesn’t make the rain any more fun. It’s been a colder and snowier winter than usual. I was over winter before Christmas. Spring has sprung but it continues to be chilly...
by Pamela Hernandez | Apr 3, 2014 | BetterU, Fitness, Fitness 101, General Health, Motivation, What's New at Thrive Personal Fitness
BetterU Class of 2013 It’s my favorite time of year! The days are getting longer, the farmers market is full of spring veggies and it’s time to kick off BetterU 2014! I am in my third year partnering with the American Heart Association as the Health Coach for the...
by Pamela Hernandez | Mar 31, 2014 | General Health, Nutrition
Photo by Jules I’ve started eating Kashi Go Lean again. Before you judge too harshly please consider that this had nothing to do with cravings or willpower. It’s strictly medicinal. I’ve been working on reducing my gluten load recently and eliminating Kashi Go Lean...
by Pamela Hernandez | Mar 28, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a question about which workout is better for fat loss and maintaining muscle mass, full body vs split routine. In this video: Recommendation for workouts. Differences and what might make a full body workout better for certain...
by Pamela Hernandez | Mar 27, 2014 | General Health, Nutrition, Reviews
Photo by Pamela Hernandez If you’re ready to become a tea drinker the first step is getting your supplies. You’ll need a tea strainer, ideally a tea kettle with a temperature control and a nice mug or cup to enjoy your tea in. You’ll want a source of filtered water....
