by Pamela Hernandez | Apr 21, 2014 | Fitness, Workouts
Photo by Wanderlinse Are you ready to take your HIIT to a new level? Then it’s time to try tabata training. Tabata training, or tabata intervals, came out of a 1996 study by Izumi Tabata. The study compared short ultra high intensity interval training vs. long steady...
by Pamela Hernandez | Apr 17, 2014 | Fitness, General Health, Motivation, Nutrition
Photo by Christian Cable Exercise alone with not give you the results you want if your goal is fat loss. Exercise can help balance the energy intake equation or create a calorie deficit, but you must address food choices and habits to see real and lasting results. You...
by Pamela Hernandez | Apr 14, 2014 | Nutrition, Recipes, Reviews
Photo by Pamela Hernandez When I started looking I was surprised at the number of vegan gluten free cookbooks on the market. I was worried my niche of reduced dairy and gluten would limit by choices but they were actually quite overwhelming. I was drawn to Allyson...
by Pamela Hernandez | Apr 11, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses some tips for someone interested in healthier living, but has trouble with control. In this video: Focus. Look for positive changes…what you can do, rather then what you can’t.
by Pamela Hernandez | Apr 10, 2014 | Fit Travel, Nutrition, Recipes
Photo by Pamela My husband and I don’t like to use the phrase “trip of a lifetime”. There are very few places you can’t revisit if you really want to. However you can have an experience that may be exceptionally rare or hard to recreate. Such was our flight to Hong...
