by Pamela Hernandez | Jun 5, 2014 | Nutrition, Recipes
Photo by Pamela Hernandez I must admit, some of my biggest recipe fails are when I start “free styling” with random substitutions. You should ask my husband some time about the coconut cream pie I tried to make that came out more like coconut cream pudding. Or the...
by Pamela Hernandez | Jun 2, 2014 | Fitness, Monthly Workout Playlist
Design Template by Chris Spooner If you’ve been reading my blog for a while you can probably tell by my playlists that my music tastes are pretty eclectic. Disco, metal, retro and dance – I love them all for workouts. In my office at home I might listen to...
by Pamela Hernandez | May 29, 2014 | Fitness, General Health, Motivation, Nutrition
Not everyone works an 8-5 Monday to Friday schedule. Nurses, morning television crews and security guards are just a few professions that work hours at odds with natural body rhythms. This can make it challenging to maintain your fitness. But never fear! You can put...
by Pamela Hernandez | May 26, 2014 | Fitness, General Health, Motivation
Fat loss is harder for females. It’s not your imagination and it has nothing to do with willpower or strength. We are different, physically and emotionally, and it affects our ability to shed fat. Let’s start with the obvious difference – hormones. Estrogen is the...
by Pamela Hernandez | May 23, 2014 | Fitness, General Health, Video, Workouts
Have you ever checked out my Fit Friday segments on KY3 Ozarks Today? Instead of my usual video I though today I would share one of my favorite spots with host, Paul Adler. Let me know what you think! ...
