by Pamela Hernandez | Jul 18, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about what is the optimal workout week. In this video: Weight Training is Non-negotiable! Different types of cardio (steady-state and HIIT) and when you should be doing...
by Pamela Hernandez | Jul 17, 2014 | Farmers Market Finds, Nutrition, Recipes
Farmers Market Finds for July 2014 by Pamela Hernandez Where has the summer gone? Don’t let it pass you by without taking advantage of the fresh vegetables and fruits your local farmers market can provide! I feel like I’ve only been able to visit the farmers...
by Pamela Hernandez | Jul 14, 2014 | Farmers Market Finds, Nutrition, Recipes
Photo by Pamela Hernandez We have been so fortunate in the Ozarks to have a nice balance of rain and sunshine this summer. The temperature so far has also been fairly mild. While I am not an expert, these conditions seem to be perfect for growing produce. I am greeted...
by Pamela Hernandez | Jul 10, 2014 | Fitness, Nutrition, Recipes
image by W Brian Duncan I have Vitamix envy. I see so many wonderful smoothie and shake recipes featuring the Vitamix on blogs and Pinterest. They make me feel so “less than”. I have a blender but its best days are behind it. Any time I make a smoothie with anything...
by Pamela Hernandez | Jul 7, 2014 | Monthly Workout Playlist
Design Template by Chris Spooner I don’t care how old I get I will ALWAYS love celebrating my birthday. Which happens to be TODAY! In honor of my Birthday Weekend Extravaganza (I milk my birthday as long as I can), I have created a birthday workout playlist. It’s a...
