by Pamela Hernandez | Dec 11, 2014 | Fitness, Fitness 101, Motivation, Nutrition
WIAW It stands for What I Ate Wednesday. I am not sure who started it or when. When I first encountered it, via blog posts from fellow FitFluential members, my first question was not what but WHY? I do get asked what I eat a lot. I’ve shared an average day in the past...
by Pamela Hernandez | Dec 8, 2014 | Fitness, General Health, Healthy Holidays, Workouts
I am striving for simplicity during the holidays this year. With each year I worry less and less about the shimmering objects, baking SPECIAL HEALTHY cookies for the cookie party or watching EVERY version of A Christmas Carol. (Although I have to watch Scrooged....
by Pamela Hernandez | Dec 5, 2014 | What's New at Thrive Personal Fitness
Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training. In this video: Above the neck sickness. Below the neck sickness.
by Pamela Hernandez | Dec 4, 2014 | Healthy Holidays, Nutrition, Recipes
Is it your turn to play hostess for the book club holiday party? Are you overwhelmed at the thought of having plates full of leftover cookies from your annual cookie party? Do you want a way to keep things a little simpler this Christmas as you celebrate with friends?...
by Pamela Hernandez | Dec 1, 2014 | Healthy Holidays, Monthly Workout Playlist
I finally listened to Christmas music over the weekend. Despite it’s presence on local radio since Halloween I have abstained from holiday music, trying to avoid burnout. I like my holidays one at a time, thank you very much. Now, with my Christmas shopping started...
