by Pamela Hernandez | Mar 5, 2015 | General Health, Motivation, Nutrition, Recipes, What's New at Thrive Personal Fitness
Are you jealous of those Instagram posts with a week’s worth of meals prepped and packed in five perfect rows? Are you longing for a freezer stacked with casseroles or bags of ingredients ready to dump into the slow cooker? Me too. I am a big believer in plan, shop...
by Pamela Hernandez | Mar 2, 2015 | Fitness, Monthly Workout Playlist
The best word to describe the recent weather in the Ozarks is FRIGID. I know other parts of the country are digging out from FEET of snow, making our few inches seem inconsequential. Yet the cold temperatures have me bundled up and longing for Spring Break. All I can...
by Pamela Hernandez | Feb 27, 2015 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question, does SHE take a multivitamin? In this video: Eating Perfect. Nutrient Density of Food.
by Pamela Hernandez | Feb 26, 2015 | Fitness, General Health, Motivation
Sunday March 1 is World Compliment Day and I feel a bit unprepared. I have never dealt well with compliments. As an extremely introverted child, I was very happy to just go unnoticed in the world. I would hide behind anything or anyone to avoid comments about...
by Pamela Hernandez | Feb 23, 2015 | Fitness, Reviews
When you have three women (plus their personal trainer) in the gym there is bound to be good conversation. Most of the time we are talking about food and how to fit it all in, but there is a another hot topic that comes up quite often. It is the topic of how to find...
